Last updated: January 7, 2026
Though it’s widely known as “The Country Music Capital of the World,” Nashville isn’t just a hub for honky-tonking and dancing. Across town, you’ll find beautiful flora and fauna, historic sites, and plenty of rich culinary experiences for everyone to enjoy. And we mean everyone—even those with dietary restrictions and preferences notorious for making dining out challenging.
I know these challenges all too well, but whether you eliminate certain foods from your diet due to preference or necessity, I’ve found several Nashville hot spots that still “hit the spot.” Whether you crave a sweet treat, a casual bite, or a sit-down meal, these eight eateries are experts at accommodating all diners.
Sunflower Bakehouse
Just a five-minute drive from Nashville International Airport, Sunflower Bakehouse is a delightful haven for anyone seeking an allergy-friendly treat. Offering a completely gluten-free and vegan menu with a few nut-free options as well, their goodies are just as safe to eat as they are delicious.
Sunflower Bakehouse is a one-stop shop whether you’re in the mood for a breakfast pastry or need a lunchtime sandwich. If you’re not sure what to get, we recommend their award-winning carrot cake cupcake or the focaccia bread.
Gluten Free Goose Bakery
One thing we can all relate to: sometimes cake is a need. Gluten Free Goose is a first come, first served bakery filled with tasty pastries like cinnamon rolls and muffins, but the team also specializes in custom cakes. Whether you’d like to pick up a little sweet treat or place an order for a delicious cake for any and all celebrations (including sitting in your bed alone with a fork), Gluten Free Goose has you covered.
Pro tip: show up early so you have more options!
Kokomo Trading Co.
The trek to a Franklin neighborhood is worth it when the reward is allergy-friendly, Caribbean-fusion dishes. Kokomo Trading Co. not only sources high-quality ingredients for their culinary creations, but also maintains a cooking process free of seed oils and other inflammatory ingredients all too common in kitchens these days.
The menu denotes whether their dishes are vegan, gluten-free, or dairy-free and also offers recommended swaps to accommodate different diets. The service here is top-notch, and the portion sizes are no joke, so bring your appetite. We recommend trying the “Turkey Kokomo” or “Timmon’s Brownie,” two divine gluten-free options. And did we mention they have daiquiri flights?!
True Food Kitchen
True Food Kitchen is a laid-back eatery offering an array of fusion dishes. Whether you are in the mood for a late-night burger, a gourmet pizza with bison sausage, or a green juice to get you going, you are sure to find a mindful twist to any favorite meal here.
True Food Kitchen sets a standard for accommodating guests with food allergies and has a dedicated menu for dishes that are naturally gluten-free, dairy-free, vegan, and more. My favorite? The ancient grains bowl and the noodle bowl. Make sure you don’t skip dessert—their year-round chocolate chip cookies are a must-try.
Mangia
Created by renowned chef Nick Pellegrino, Mangia is a tasting menu experience only available Friday through Sunday. Despite the prix fixe format, guests are invited to communicate with the restaurant before their reservation to discuss any allergies or restrictions they need accommodated.
Chef Pellegrino’s passion for accommodating allergies and restrictions is personal: his wife has celiac disease, so gluten is a no-go. If you are seeking a unique, upscale culinary experience, this is the place to be!
Doughbird
For those nights that call for pizza, opt for a classic pie at Doughbird. The menu includes a few different crust styles (including gluten-free), a list of specialty pies, and a build-your-own option to further customize based on preferences.
Doughbird also offers an assortment of fresh salads, sandwiches, and classic entrees such as steak frites and rotisserie chicken. And, of course, we can’t forget the cocktail menu which features house spins on traditional classics. We took it upon ourselves to investigate, and we can confirm the Raven and Geary margarita pairs well with the copper hat pizza.
Hopdoddy Burger Bar
This burger joint is well known for its use of fresh ingredients and a hip, eco-minded vibe. Their menu showcases many different takes on the classic American hamburger, going so far as to offer a vegan alternative, a pescatarian version, and a tasty bison burger.
If you’re sticking with a classic burger, Hopdoddy offers the option to upgrade to 100% grass-fed, pasture-raised beef. If you’re feeling adventurous, try the ahi tuna burger, and make sure you snag a side of their famous parmesan truffle fries before you go.
Sunda
Located in The Gulch, Nashville’s sunken destination for premier shopping and eating, Sunda offers a creative, culinary spin on Asian fusion dishes. The menu features plenty of vegan, vegetarian, and gluten-free options to choose from, but our favorites are the spicy edamame, adobo fried rice, and the chicken pad thai.
If you’re looking for a drink pairing to go with your meal, Sunda’s skilled bartenders stand ready to whip up concoctions like the lychee simoy, a light and fruity botanical cocktail, or the sparkling peared sake.
Looking for more Nashville eats? We’ve got ’em here.
